How I Broke Out of the Loop of Breaking Promises to Myself
It wasn’t easy, but it was necessary.
One of the experiences
⚔️ Personal Development
How Running Helps You Face Your Inner Darkness
Running can have a dark side to it. Over the last 10
The Surprising Lessons I Learned After Running My First Marathon
I do not think I would have learned them if I did
Why You Should Seek Out Therapy Even If You Think You’re Okay
It’s okay to not be okay as long as you work
Why Building A Personal Ethos Is The Most Important Thing You Are Not Doing
If you stand for nothing, you’ll never stand for anything.
Make
6 Reasons To Exercise Other Than Looking Sexy AF
Look beyond the six-pack abs and gain the real benefits.
How many
The Dangers of Setting Your Goals Too High
Missing the moon just gets you lost in space.
For a while,
5 Signs That You’re Not A Patient Person
When you try to rush through life, life rushes by you
The
How Running Helped Me Deal With The Death of My Father
It was January of 2010 in Elmhurst, Illinois, a suburb outside of
4 Mindsets That You Need To Run Ultra Marathons
Running ultra-marathons can be grueling. I find the people that run ultras
3 Subtle Ways You Give Away Your Power
Don’t let others live rent-free in your head.
Do you feel
4 Ways Running Can Make You Tougher
Toughness isn’t something you are born with. It’s something you