Latest
Mar
29
Train For Something Bigger Than Yourself
People ask me what my motivation is to run ultra marathons. Often it’s hard to articulate. I’ve spent
4 min read
Mar
27
Why Is Breaking Bad Habits So Hard
I was organizing my closet today for the 3rd time this month and something struck me. Why does my closet
5 min read
Mar
16
The Ego Is Insidious And Reducing It Can Change Your Life
The ego is strange. It doesn’t live within us in a binary way. You can’t tell someone to
4 min read
Feb
28
4 Supplements That All Runners Should Be Taking
Running is a sport that almost anyone who partakes in it should take a supplement. If you are running outside
5 min read
Feb
27
6 Ways That Running Can Change Your Life
What if there was one thing that you could do that could change your life? Maybe you’re out of
4 min read
Feb
27
Why Mental Compartmentalization Is A Critical Life Skill
Have you ever felt like that you’ve been held back in your life because of lack of focus or
5 min read
Feb
24
Why Ultra Running Is Appealing To Me
For years, I never considered myself a runner. From youth sports through my freshman year of college, I only ran
5 min read
Feb
17
Why You Need To Sacrifice Who You Are For What You Could Be
Change is hard. We often resist it at all costs. Our minds become disoriented when we have significant changes in
4 min read
Feb
16
How To Be Intentional With Your Life
Being intentional is hard. It’s easy to coast through life day after day and do the same thing over
4 min read
Feb
14
Break Free Of Paralysis By Analysis
There was a day when I was feeling stuck on a piece of writing and I thought to myself, “why?
5 min read