How Running Can Increase Your Confidence
When I started running, I didn’t expect the number of benefits
How Running Helped Me Deal With The Death of My Father
It was January of 2010 in Elmhurst, Illinois, a suburb outside of
4 Mindsets That You Need To Run Ultra Marathons
Running ultra-marathons can be grueling. I find the people that run ultras
3 Subtle Ways You Give Away Your Power
Don’t let others live rent-free in your head.
Do you feel
4 Ways Running Can Make You Tougher
Toughness isn’t something you are born with. It’s something you
How to Build Running Endurance
There is no three-month couch-to-marathon plan.
Is it a challenge for you
After Journaling Over 1 Million Words, Here Are Lessons That I Learned
I don’t know where I would be today if it wasn’
How Holding Back Can Be True Discipline
Discipline is all about controlling what is controllable in your life. What
3 Reasons Blaming Everything Will Ruin Your Life
“Wise people seek solutions; The ignorant only cast blame.” - Tao Te
5 Reasons Your Life Will Be Worse If You Do Not Choose Your Suffering
“Don’t throw away your suffering. Touch your suffering. Face it directly,
Training For A 100-Mile Ultra, Committing To Something I Once Thought Impossible
Commitment can be a scary thing. Especially when you are doing something
Keep Going, Even When Everyone Thinks You’re Crazy
Being consistent is hard. It requires a lot of blind faith. Faith