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On October 1st, 2022 I attempted to run a 100-mile ultra marathon. I’m not going to write about what I learned from it in this post, since I have already written about that. You can read it here if you'd like to read it. Where did this goal come

Running has been an important thing to me my entire life. I didn’t know it when I was in high school. Even though I would go out and do conditioning sprints for football and run for hours, I hated running in track. I never saw myself as a runner

Death is one of the few certainties in the world. There’s a reason why there is a Benjamin Franklin quote that the only two certainties in life are “death and taxes.” Life and death exist in every moment around us. Plants, insects, humans, and all living things die every

The self-help book industry has grown substantially over the years. Market projections show that the industry could grow to $14 billion dollar industry by 2025. The industry also increased by 11% from 2013 to 2019. If you’re like me, you probably have dozens of self-help books. I have over

Have you done a Spartan Sprint and are ready to level up to do a Spartan Super now? Or maybe you want to dive in and do a Super? Knowing what to bring can be daunting. This gear list is almost going to be identical to my post on the

Over the past few years, I have read dozens of articles, posts, etc. on how workers are burnt out. Articles that read "4 Steps to Beating Burnout" or articles that offer solutions like "people are working too many hours." I'm not going to ignore the fact that the U.S

When you really don't care about what other people think, you become very dangerous. - David Goggins For most of my life, I have cared way too much about what others think about me. I have made life decisions that were consequential in the long run because I cared what

Use regret to fuel you in the future. Acceptance Accepting the actions (or inaction) you have taken in the past is one of the most important steps in dealing with regret. Accept the fact that you are where you are right now. We don't experience as much regret when we

This is Running Relentless, a brand new site by Drew Morrison that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is published!