Leveling Up From 10K To Marathon

Why the jump doesn't have to be as hard as you make it.

Photo by Tong Su on Unsplash

You ran your first 10K or maybe you’ve run a few 10Ks. Now you want to run a marathon. Forget doing the 1/2 marathon and let’s go all in and jump into the deep end.

Training for your first marathon is both exciting and nerve-racking. You’re jumping into the unknown and have no idea how your body is going to feel after running 26.2 miles.

Here are a plan and tips to get there without overtraining, getting injured or feeling overwhelmed.