Couch To 5K: A Beginners Guide To Running 4 Week Plan

Photo by Lucas Alexander on Unsplash

So you signed up for a 5K? Congratulations! That’s awesome that you have begun your running journey. Starting your running journey isn’t easy though. You may be frustrated that you cannot make it down the block without stopping.

Instead of being frustrated with yourself, look at it as an opportunity to do something new and have a great experience. A majority of the running journey is in the training and is capped off with the events that you sign up for.

Let’s begin the guide on how to go from the couch to your 5K.

Week 1